|
ACCELERATE YOUR GAME
SPEED, AGILITY &
QUICKNESS CAMP
At
STEDWICK ELEMENTARY
SCHOOL
MONTGOMERY VILLAGE, MD
20886
CAMP HIGHLIGHTS…..
Ø
Speed, Agility &
Quickness
Ø
Conditioning
Ø
First Step Explosion
Ø
Proper Running Form
Ø
Build Confidence
Camp Dates and Times
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Dates: July 13,
15, 17 (3 days)
|
Days: Monday,
Wednesday,
Friday
|
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Time: 6:30pm –
8:30pm
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Cost: $20.00
|
|
Age Group:
5 - 9
years old –
6:30pm–7:15pm
|
Age Group: 10-14
years old –
7:15pm– 8:30pm
|
TO SECURE YOUR SPOT, PLEASE
REGISTER ONLINE UNDER
MONTGOMERY VILLAGE CAMP
Training will be conducted
by Alonzo Ruffin,
Owner/Director of Accelerate
Your Game.
See bio below:
·
Speed Consultant for the
Baltimore Ravens – 2003, 04
& 2006 Season
·
Speed Consultant for Army
Football – 2005 & 2006
Season
·
Thirteen Years experience
offering Track & Field and
Speed Camps
·
Former University of New
Orleans Head Track & Field
Coach for 9 years
(1990–1999)
·
Speed Consultant for Elite
Gymnast
·
Speed & Conditioning Coach
for Soccer Teams in Maryland
and Louisiana
·
Personal Trainer for Kids,
Adults and Teams
·
Speed and Conditioning Coach
for Professional Soccer,
Football, Baseball and Track
Athletes
·
NCAA AND NAIA ALL AMERICAN
·
Ranked #1 in the Nation in
May of 1981 in 200 meters
·
Louisiana High School
Composite Record Holder in
200 meters @ 21.00 seconds
for 22 years |
