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Alonzo, “After the session yesterday we went and got some crabs to celebrate. The boys all really applied themselves much more than what I thought they would when we first started. Conor still will coast at times but he is still only 9 and that is understandable. But Curtis & Phillip shocked me with the effort they gave. We celebrated last night as they & I all know that they have learned the habits & character traits to set themselves apart or at least get the most out of there abilities. We talked about how hard they worked and pushed themselves while others kids on there team do not. We talked about how there are so many others out there working to improve themselves as is evident by all the kids working hard in your gym. I really believe they understand that now and they have the work ethic engrained in there minds as to how to get the most out of there abilities. I have to say that your class was the most enjoyable part of my weeks for the last 5-6 months. The sessions gave me a venue to connect and indirectly teach the boys this quality. You push them – I would talk with them afterwards. By being there it has given me a whole new respect for what the three of them have inside of them and I can not say thanks enough for letting me do some exercising. Steve McAdams

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"Alonzo Ruffin has been the single most important factor in transforming my daughter Kayla into the athlete she is today. He started over six years ago with a girl who was slow on foot and had very little self-confidence. With his hard work and dedication he has not only given Kayla the gift of speed and quickness but was able to build a sense of self esteem to which I credit all of her success's. She has improved not only on a basketball court and soccer field but also in school. She has learned an important lesson from her experiences with Alonzo. The lesson being there is a direct correlation with the amount of work you put into something and the results achieved from that work. This lesson has been instrumental in the development of Kayla as both an athlete and a student. The academic development was something we did not anticipate but was a welcome surprise. The self-esteem, pride in self and work ethic that she has developed in her six plus years of training have carried over into every aspect of her life. I will be forever grateful to Alonzo and more importantly so will Kayla."
Russell and Donna Loughner

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"In a sport that requires short, quick bursts of power from the run, working with you has been fantastic! The increase in speed and power each time you work with the girls is amazing! They have a much stronger understanding of how to effectively and efficiently use their feet and legs to maximize their run for vault and floor. In fact, the drills you taught the girls are now a daily part of our vaulting and tumbling workouts. Your coaching has helped not only my girls performance, but has helped me to be a better coach. The girls - and I - can't wait to work with you again! Thanks again!"   Hill's Gymnastics, Maryland

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"During the off season, Accelerate Your Game training sessions helped me stay in top shape. The speed techniques, agility and conditioning drills improved my running form in just a few weeks. I only wish Accelerate Your Game was available when I was playing NCSL and high school soccer, what an impact it would have had on me."
Kyle Beckerman