| |
|
|
FALL TRAINING 2009 – 10
SPEED, AGILITY &
QUICKNESS
TRAINING
September 14th
thru October 29th
TRAINING
HIGHLIGHTS…..
Ø
Speed, Agility &
Quickness
Ø
Conditioning
Ø
Strength
Training for
Lower Body
Ø
Increasing Your
Vertical
Ø
First Step
Explosion
Ø
Proper Running
Form
Ø
Build Confidence
Training Days
and Times
3
Training Days
Offered
Prepay for
4 Training Dates
($100)
Pay at each
Training ($30)
|
MONDAY’S |
|
GRADES
- 4
-11 |
|
Time:
4:00
–
5:15 |
|
Sept.
14,
21,
28 |
|
Oct.
5,
12,
19,
26 |
|
|
|
TUESDAY’S |
|
GRADES
- 4
-11 |
|
Time:
6:00
–
7:15 |
|
Sept.
8,
15,
22,
29 |
|
Oct.
6,
13,
20,
27 |
|
|
|
THURSDAY’S |
|
GRADES
- 4
-11 |
|
Time:
6:00
–
7:15 |
|
Sept.
10,
17,
24 |
|
Oct.
1,
8,
15,
22,
29 |
|
|
All sessions
will be limited.
You can attend
Monday or
Thursday or both
Days. To secure
your spot please
complete the
and submit
payment. If
interested or
just have
questions please
contact us at
301-490-7002
or by email:
accelyourgame@aol.com
|
|
|
|
|
|
