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FALL TRAINING 2011
SPEED, AGILITY &
QUICKNESS
TRAINING
August 29tth
thru October 27th
TRAINING
HIGHLIGHTS…..
Speed,
Agility &
Quickness
Ø
Conditioning
Ø
Strength
Training for
Lower Body
Ø
Increasing
Your Vertical
Ø
First Step
Explosion
Ø
Proper
Running Form
Ø
Build
Confidence
Training Days
and Times
3
Training Days
Offered
Prepay for
4 Training Dates
($100)
Pay at each
Training ($35)
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MONDAY’S |
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GRADES
- 4
-12 |
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Time:
4:30
–
5:30 |
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August
29;
September
12,
19,
26 |
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October
3,
10,
17,
24,
31 |
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TUESDAY’S |
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GRADES
- 4
-12 |
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Time:
6:00
–
7:00 |
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August
30;
September
6,
13,
20,
27 |
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October
4,
11,
18,
25 |
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THURSDAY’S |
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GRADES
- 4
-12 |
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Time:
6:00
–
7:00 |
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September
1,
8,
15,
22,
29 |
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October
6,
13,
20,
27 |
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All sessions
will be limited.
To secure
your spot please
complete the
and submit
payment. If
interested or
just have
questions please
contact us at
301-490-7002
or by email:
accelyourgame@aol.com
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