SPRING TRAINING 2012
SPEED, AGILITY & QUICKNESS TRAINING
March 5th thru June 27th

TRAINING HIGHLIGHTS…..

Ø       Speed, Agility & Quickness

Ø       Conditioning

Ø       Strength Training for Lower Body

Ø       First Step Explosion

Ø       Proper Running Form

Ø       Build Confidence 

Training Dates and Times

Monday’s & Wednesday’s

6:15 – 7:15 pm

 Prepay for 4 Training Dates ($100)
 Pay at each Training ($35)

Call to schedule an appointment  

All sessions will be limited.  To secure your spot please complete the