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WINTER TRAINING 2008 – 09
SPEED, AGILITY & QUICKNESS TRAINING
December 1st thru March 5th
TRAINING HIGHLIGHTS…..
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Speed, Agility & Quickness
Ø
Conditioning
Ø
Strength Training for Lower Body
Ø
Increasing Your Vertical
Ø
First Step Explosion
Ø
Proper Running Form
Ø
Build Confidence
Training Dates and Times
3
Training Sessions Offered
Prepay for 4 Training Dates ($100)
Pay at each Training ($30)
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SESSION 1 |
GRADES 6-12 ONLY |
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Time: 6:15 – 7:30 |
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Days: Monday or
Thursday |
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Dec. 1 |
Dec. 4 |
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Dec. 8 |
Dec. 11 |
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Dec. 15 |
Dec. 18 |
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Dec. 22 |
Jan. 8 |
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SESSION 2 |
GRADES 6-12 ONLY
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Time: 6:15 – 7:30 |
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Days: Monday or
Thursday |
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Dec. 29 |
Jan. 15 |
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Jan. 5 |
Jan. 22 |
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Jan. 12 |
Jan. 29 |
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Jan. 19 |
Feb. 5 |
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SESSION 3 |
GRADES 6-12 ONLY |
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Time: 6:15 – 7:30 |
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Days: Monday or Thursday |
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Jan. 26 |
Feb. 12 |
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Feb. 2 |
Feb. 19 |
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Feb. 9 |
Feb. 26 |
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Feb. 16 |
Mar. 5 |
All sessions
will be limited.
You can attend
Monday or
Thursday or both
Days. To secure
your spot please
complete the
and submit
payment. If
interested or
just have
questions please
contact us at
301-490-7002
or by email:
accelyourgame@aol.com
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