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WINTER TRAINING 2009 – 10
SPEED, AGILITY & QUICKNESS TRAINING
November 30th thru March
4th
TRAINING HIGHLIGHTS…..
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Speed, Agility & Quickness
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Conditioning
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Strength Training for Lower Body
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Increasing Your Vertical
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First Step Explosion
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Proper Running Form
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Build Confidence
Training Dates and Times
3
Training Sessions Offered
Prepay for 4 Training Dates
($100)
Pay at each Training ($30)
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SESSION 1 |
GRADES 6-12 ONLY |
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Time: 6:15 – 7:30 |
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Days: Monday or Thursday |
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Nov. 30 |
Dec. 3 |
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Dec. 7 |
Dec. 10 |
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Dec. 14 |
Dec. 17 |
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Dec. 21 |
Jan. 7 |
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SESSION 2 |
GRADES 6-12 ONLY |
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Time: 6:15 – 7:30 |
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Days: Monday or Thursday |
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Jan. 4 |
Jan. 14 |
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Jan. 11 |
Jan. 21 |
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Jan. 18 |
Jan. 28 |
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Jan. 25 |
Feb. 4 |
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SESSION 3 |
GRADES 6-12 ONLY |
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Time: 6:15 – 7:30 |
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Days: Monday or Thursday |
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Feb. 1 |
Feb. 11 |
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Feb. 8 |
Feb. 18 |
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Feb. 15 |
Feb. 25 |
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Feb. 22 |
Mar. 4 |
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