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WINTER TRAINING 2011 – 2012
SPEED, AGILITY & QUICKNESS TRAINING
November 14th thru
February 29th
TRAINING HIGHLIGHTS…..
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Speed, Agility & Quickness
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Conditioning
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Strength Training for Lower Body
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First Step Explosion
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Proper Running Form
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Build Confidence
Training Dates and Times
4
Training Sessions Offered
Prepay for 4 Training Dates ($100)
Pay at each Training ($35)
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SESSION 1 |
GRADES 4-12 ONLY
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Time: 6:30 – 7:30
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Days: Monday or
Wednesday |
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Nov. 14 |
Nov. 16 |
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Nov. 21 |
Nov. 23 |
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Nov. 28 |
Dec. 30 |
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Dec. 5 |
Dec. 7 |
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SESSION 2 |
GRADES 4-12 ONLY
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Time: 6:30 – 7:30
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Days: Monday or
Wednesday |
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Dec. 12 |
Dec. 14 |
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Dec. 19 |
Dec. 21 |
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Dec. 26 |
Dec. 28 |
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Jan. 2 |
Jan. 4 |
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SESSION 3 |
GRADES 4-12 ONLY
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Time: 6:30 – 7:30
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Days: Monday or
Wednesday |
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Jan. 9 |
Jan. 11 |
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Jan. 16 |
Jan. 18 |
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Jan. 23 |
Jan. 25 |
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Jan. 30 |
Feb. 1 |
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SESSION 4 |
GRADES 4-12 ONLY
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Time: 6:30 – 7:30
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Days: Monday or
Wednesday |
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Feb. 6 |
Feb. 8 |
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Feb. 16 |
Feb. 15 |
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Feb. 20 |
Feb. 22 |
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Feb. 27 |
Feb. 29 |
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